As February rolls around, so does Heart Health Awareness Month, reminding us to prioritize the well-being of our most vital organ. Here are some simple yet impactful tips to keep your heart in top shape:
- Incorporate regular exercise into your routine, aiming for at least 30 minutes most days.
- Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to fuel your body and nourish your heart.
- Manage stress through relaxation techniques like deep breathing, meditation, or spending time in nature.
- Prioritize quality sleep, aiming for 7-9 hours each night to support heart health and overall well-being.
Remember, small changes can make a big difference in maintaining a healthy heart for years to come. At Centers Healthcare, we encourage our residents to implement healthy heart practices to maintain heart health.
To learn more about Beth Abraham Center, visit centershealthcare.com/locations/beth-abraham-center or call 800-305-9151
