Employee Login

Beth Abraham Center for Rehabilitation and Nursing With 4 Additional Reasons to Exercise

When it comes to reasons for exercising, most will stem about either losing weight or wanting to get stronger to help improve their quality of life, especially as they get into the senior years.

There are other great benefits, however, that you might not think about, but once you do, they can provide additional motivation to keep you moving down the right fitness path.

Beth Abraham Center for Rehabilitation and Nursing has a look at five of these great additional reasons to exercise.

  1. Give Yourself an Energy Boost

Nearly half of adults over the age of 50 report having a feeling of general fatigue at least once per week. But unlike temporary fixes like caffeine and energy drinks/bars, regular exercise will give you a natural energy boost by increasing the amount of norepinephrine and dopamine in your system, and it will also give you more serotonin, which is a natural mood enhancer.

  1. Train Your Brain

The Alzheimer’s Association reports that regular exercise is linked to a lower risk of acquiring the disease. Studies also show that being sedentary shrinks gray matter in the brain, which is where learning takes place and memory is stored.

  1. Get Heart Healthy

Studies routinely find that getting around 150 minutes of exercise per week can reduce your risk of heart failure by a significant percentage. And it’s not too late to start—even those in their 50s can reduce their risk for certain conditions by as much as 10% with one year of regular exercise.

  1. Boost Your Immune System

The increased circulation that comes from exercising is a great boost for your immune system—and it doesn’t take much to trigger that effect. Studies found that just walking regularly can cut your risk of catching a cold by over 40%.

To learn more about Beth Abraham Center for Rehabilitation and Nursing and all of the services they offer, visit http://beth-abraham-center.facilities.centershealthcare.org.

Beth Abraham Center for Rehabilitation and Nursing on How to Be a Smart Shopper for 4 Big-Ticket Items

With so many features and options on big-ticket items nowadays, it can be very easy to pay for features and perks that you’ll never use. These can add up to hundreds and even thousands of wasted dollars, however, so it’s important to do your research and know what you need (and don’t!) before starting your shopping process, whether it’s at a brick-and-mortar store or online.

Beth Abraham Center for Rehabilitation and Nursing has tips on how to be a smart shopper for four major purchases.

Car

The biggest of the big-ticket items, automobiles are more technically complex and come with more features than ever before. There have been new-car production slowdowns thanks to COVID-related shortages, which has shrunk the used-car market. In order to find the car you’re looking for, you may have to widen your search. Look at dealerships that are an hour or two away from you, especially if it’s in a bigger city. The trade-in value of your current vehicle also may be worth more in the current conditions, so be sure to do your research and independently check the value.

Washing Machine

A washing machine is a great example of an appliance that used to do one thing—wash clothes—but now has several new features that can give you sticker shock. Front-loading washers and even certain colors can up the price. Compare prices at big-box and local stores, and wait for sales if you don’t need to replace your existing washer quickly.

Mattress

If you’re upgrading, this is the situation where you want to wait for a sale. Presidents’ Day, Memorial Day, and Labor Day weekends routinely have the best mattress deals. Also check prices online, and chances are you won’t need to replace your box spring, which will save you a couple hundred additional dollars.

TV

The resolution on TVs keep getting better and better (4K, 8K, etc.), but you might be paying for more than you need, especially if you’re getting the latest technological advances. Also consider lesser-known brands. Manufacturers like Vizio and TCL score high in consumer testing and reviews and will cost hundreds less than a Samsung or Sony model.

 

To learn more about Beth Abraham Center for Rehabilitation and Nursing and all of the services they offer, visit http://beth-abraham-center.facilities.centershealthcare.org.

Beth Abraham Center for Rehabilitation and Nursing With 5 Things That Cause Premature Aging

While the aging process can’t be stopped, there are plenty of things we can do to both delay the aging process and also, unfortunately, cause premature aging.

Beth Abraham Center for Rehabilitation and Nursing is here to help you keep your skin looking its best for as long as possible with a look at five mistakes people make that cause premature aging.

  1. Sleeping on Your Side or Stomach

Getting the proper amount of sleep is important for the skin and the rest of your body, but sleeping on your side or stomach can cause the skin to wrinkle. The reason for this is called shearing, which is when your skin causes friction by rubbing against the pillow.

  1. Taking on Too Much Stress

Stress can cause inflammation in the body when certain stress-related hormones are released. These hormones can also slow the skin’s natural repair processes. Stress can also cause depression, anxiety, and insomnia, which can prematurely age the entire body—including your skin.

  1. Sun Damage

This one goes without saying—be sure you’re wearing at least SPF 30 sunscreen whenever you’re going to spending time outside, and many experts recommend wearing sunscreen on your face every day. In addition to skin cancer concerns, ultraviolet rays can break down the elastic fibers and collagen in the skin to cause sagging.

  1. Drinking Too Much Alcohol

Studies show that a small to moderate amount of alcohol is fine and can even have health benefits, but excessive drinking can dehydrate your skin and also release stress hormones that can cause premature aging.

  1. Ingesting Too Many Carbs

Having too many simple sugars—including adding sugar to your coffee or having other sugary drinks and eating too many simple carbohydrates like white bread or flour products can cause your skin to age prematurely because the excess sugar causes the skin to become rigid and lose its elasticity.

 

To learn more about Beth Abraham Center for Rehabilitation and Nursing and all of the services they offer, visit http://beth-abraham-center.facilities.centershealthcare.org.

Beth Abraham Center for Rehabilitation and Nursing on How to Keep 3 Pests Out of Your Garden

Spring has sprung and gardening season is here! Gardening is a hobby that has seen an increase in popularity since the pandemic due to its calming nature and ability to be done safely outdoors.

Animals, however, can wreak havoc on your garden, turning your hard work into their own personal buffet.

Beth Abraham Center for Rehabilitation and Nursing has a look at the best ways on how to keep three popular pests away from your greenspace.

  1. Rabbits

The tell-tale signs that you have bunny invaders are round droppings and branches or stems that are cleanly cut at a sharp angle. The best way to stop rabbits in their tracks is with chicken wire. They are not that aggressive, so a fence will stop them, and they won’t dig under it. Look for 18-inch high chicken wire with one-inch holes to install.

  1. Deer

Deer can present a greater problem due to their size. They tear plants, so the bites won’t be as even, and deer can reach up to six-feet high to get at a plant. Putting a traditional fence around your property is the best way to keep them out, but what about plants or flowers in the front yard? A motion-activated sprinkler can spook a deer away, and there are natural products like capsaicin that can serve as a deer repellent.

  1. Rodents

Voles, which are similar to field mice, can tunnel right up to your plants, so the best protection against them is to place stones instead of mulch at the base of your trees. If you really want the mulch look, then dig a few inches deep and lay down some mesh hardware cloth before spreading mulch.

Moles are more interested in eating earthworms and insects around your plants, but they can dig up your yard and garden from burrowing. Fencing can stop them, as can improving your drainage because they like damp areas. Natural repellents like castor oil may also work, but it’s not recommended that you use poison pellets against moles, as they do not typically eat them.

 

To learn more about Beth Abraham Center for Rehabilitation and Nursing and all of the services they offer, visit http://beth-abraham-center.facilities.centershealthcare.org/.

 

COVID-19 Vaccines are Available for our Staff and Residents!

COVID-19 Vaccines are Available for our Staff and Residents!

According to the CDC:
– The vaccines are highly effective at preventing COVID-19
– They will help keep you from getting seriously ill
– They help protect your family and community
– Vaccines have received Emergency Use Authorizations from the FDA

Talk to the facility administrator or social worker—and get vaccinated today.

Beth Abraham Center for Rehabilitation and Nursing on How COVID-19 Vaccines May Deal With Virus Variants

The initial testing on COVID-19 vaccines from manufacturers Moderna and Pfizer showed that it was around 95% effective in preventing the disease, and a remarkable 100% effective in preventing COVID-related deaths.

But with variants of the virus, such as ones from the United Kingdom and South Africa, the effective rate of those vaccines may be lowered a bit, as initial testing seems to confirm.

So, how will the vaccines keep up with protecting people from these variants? Simply another booster may be the answer.

Beth Abraham Center for Rehabilitation and Nursing has a look at a report that discusses the plan of the vaccine manufacturers.

A Third Booster Is Being Investigated

Both Pfizer and Moderna say they’ve begun clinical trials on vaccines that have been developed against the more contagious variant that has emerged from South Africa. If successful, the vaccine will be given as a third booster to people who have already had the two-dose series, and it would replace the current vaccine as for the first and second dose for those who have yet to be vaccinated.

More Questions Down the Road

Researchers believe that companies will be having to chase down variants like these for quite some time, leading to annual booster shots similar to what we now have with the flu shot.

But scientists believe that would be a fair thing to endure in order to drastically reduce severe cases and hospitalizations and virtually eliminate deaths from COVID-19.

As more vaccines are being manufactured, along with a Johnson & Johnson vaccine that’s expected to be widely circulated, experts believe everyone who wants a vaccine will be able to get one sometime in the summer, which is good news in hopefully ending this pandemic.

 

To learn more about Beth Abraham Center for Rehabilitation and Nursing and all of the services they offer, visit http://beth-abraham-center.facilities.centershealthcare.org/.

Protecting our patients, residents and staff from COVID-19

From the beginning of the coronavirus outbreak, our facility has followed the guidelines and recommendations of the Centers for Disease Control and Prevention (CDC) and the New York State Department of Health (NYSDOH). The safety of our residents, patients, staff and their families are our priority and we continue to take an abundance of precaution to protect them.

Our team is well-trained in the importance of proper handwashing and the use of alcohol-based sanitizer, and all are supplied with proper PPE. If they experience symptoms—such as fever or cough—they are instructed to stay home, and they must be cleared before returning to work.

Handwashing and hygiene posters are displayed throughout our facilities, and employee education and training continue based on the latest community and CDC guidelines. In addition, the COVID-19 vaccine is currently being administered throughout the Centers Health Care facilities to staff and residents alike.

For the latest news about visitation and more, please contact our facility.

Centers Health Care celebrates 25 years of experience, innovation and leadership

25 years of improving lives
25 years of compassionate care
25 years of making a difference

Experience matters and we have it.

We’re proud to be part of Centers Health Care, one of the leading post-acute care organizations in the country. 

This year, Centers Health Care is celebrating 25 years of monumental care.

As the leading post-acute healthcare network in the Northeast, Centers’ experience is unmatched, our knowledge unparalleled. We bring more accumulated expertise to the residents and patients we serve than any other post-acute provider in the country, touching more than half a million lives and achieving more than 20,000 successful rehabilitations every year.

Our remarkable insights and ground-breaking achievements over the past quarter-century are exemplary.  We have developed programs that have put our company in the top 5% nationwide for successful rehabilitations such as our specialized care units, ranging from a cardiac care unit that has been certified by the American Heart Association to vent and dialysis care.

We have developed unprecedented outreach to the communities we serve—creating units dedicated to community cultures. Centers has, in short, transformed post-acute healthcare…and that’s just the beginning.

We celebrate as we look back at our successes and look forward to our continuing triumphs.

“Over the last quarter-century,” CEO Kenny Rozenberg says, “we have gained the kind of powerful experience in post-acute healthcare that is unmatched in the industry. I am proud and honored to celebrate the 25th anniversary—and look forward to moving ahead, as we write new chapters in the story of Centers Health Care, leading the way for the next 25 years.”

Beth Abraham Center for Rehabilitation and Nursing With 5 Things to Know After A COPD Diagnosis

In addition to lung cancer and asthma, chronic obstructive pulmonary disease (COPD) is among the most common chronic respiratory diseases, affecting some 16 million Americans—with women 37% more likely to get it. 

There is no known cure for COPD, but there are effective treatments, so it’s important to be armed with all the knowledge possible when receiving a diagnosis. Beth Abraham Center has five things you need to know (or ask your doctor about). 

 

 

It’s not unusual for COPD to be mistakenly diagnosed, especially in smokers who have a chronic cough or shortness of breath. Lung function tests are generally the best indicator to diagnose COPD.

 

 

Up to 75% of people who have COPD either smoked at the time of diagnosis or regularly smoked previously. Even if you are diagnosed, it’s still beneficial to quit smoking because quitting will help slow the progression of the disease. Your doctor can help you develop a plan to kick the smoking habit.

 

 

If you’re a smoker, you’re at risk for lung cancer, so ask your doctor if you should be screened. It’s recommended to have a yearly screening if you’re between 55 and 80 and have a history of heavy smoking (a pack a day for 30 years or equivalent use, such as two packs a day for 15 years). 

 

 

You’ll want to be taught how to use a medication called bronchodilators that make it easier for you to breathe. These medicines are expensive and it’s possible to not use them properly to get the full effect, so make sure you have it down. 

 

 

Besides quitting smoking and taking medication, exercising is the best way to improve your lung function by improving the way oxygen is delivered to your muscles, reducing the stress placed on your lungs. 

 

To learn more about Beth Abraham Center for Rehabilitation and Nursing and all of the services they offer, visit http://beth-abraham-center.facilities.centershealthcare.org/. 

Beth Abraham Center for Rehabilitation and Nursing with 5 Positive Effects of Coffee

Besides water, coffee is the most-consumed drink in the United States and is the most popular hot beverage in the world. And the good news is that unlike some other beverages on that list (beer and soda, to name two), coffee can be a largely healthy drink. 

In addition to providing that morning pick-me-up we crave, Beth Abraham Center for Rehabilitation and Nursing has five other positive effects of coffee.

 

 

You might think about sports drinks when it comes to helping your exercise performance, but coffee has been found to increase epinephrine levels in your blood and help break-down fat, which your body can use as fuel during your workout.

 

 

Polyphenols are found in coffee (along with other fruits, vegetables, and tea) and they are associated with a lower risk of heart disease, diabetes, and even possibly colon cancer. But beware: if you load your coffee with cream and sugar, you’re probably doing more harm than good in this department.

 

 

There’s no better way to extend a friendly offer to someone (whether it’s a friend, coworker, or even a stranger) than meeting over a cup of coffee. In fact, one study found that when people held a hot cup of coffee, they judged the person they were interacting with more positive tones. 

 

 

In addition to helping prevent heart disease and some cancers, antioxidants in coffee have been shown to lower bad cholesterol, triglyceride, and blood sugar levels. Again, this is regarding black coffee!

 

 

While more research is needed, it’s believed that due to the roasting process of the coffee beans, a set of compounds are produced that help prevents the buildup of proteins in the brain, which are linked to Alzheimer’s and other forms of dementia. 

 

To learn more about Beth Abraham Center for Rehabilitation and Nursing and all of the services they offer, visit http://beth-abraham-center.facilities.centershealthcare.org/.