Heart Health Awareness Month
As February rolls around, so does Heart Health Awareness Month, reminding us to prioritize the well-being of our most vital organ. Here are some simple yet impactful tips to keep your heart in top shape:
- Incorporate regular exercise into your routine, aiming for at least 30 minutes most days.
- Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to fuel your body and nourish your heart.
- Manage stress through relaxation techniques like deep breathing, meditation, or spending time in nature.
- Prioritize quality sleep, aiming for 7-9 hours each night to support heart health and overall well-being.
Remember, small changes can make a big difference in maintaining a healthy heart for years to come. At Centers Healthcare, we encourage our residents to implement healthy heart practices to maintain heart health.
To learn more about Beth Abraham Center, visit centershealthcare.com/locations/beth-abraham-center or call 800-305-9151
Snowshoeing for Rehabilitation
Embrace the therapeutic benefits of snowshoeing as a unique and invigorating approach to rehabilitation. The gentle, low-impact nature of snowshoeing makes it an ideal activity for improving cardiovascular health and building strength without placing excessive stress on joints. The snowy terrain provides a natural resistance, enhancing balance and stability, crucial elements in the rehabilitation process. Additionally, the serene winter landscape offers a calming environment, promoting mental well-being during the recovery journey. Snowshoeing is not just a winter activity; it becomes a rehabilitative adventure, merging the healing power of nature with the physical benefits of movement.
To learn more about Beth Abraham Center, visit centershealthcare.com/locations/beth-abraham-center or call 800-305-9151
Assistive Technology Showcase
Explore the world of assistive technologies in our showcase. Discover how technology transforms rehabilitation and enhances independence, from innovative devices to smart solutions.
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Virtual Reality (VR) Rehabilitation:
VR systems are used to create immersive environments for rehabilitation exercises. They can be particularly effective for patients recovering from strokes or injuries that affect motor skills. -
Robot-Assisted Therapy:
Robotic devices are designed to assist individuals with physical disabilities in performing repetitive exercises to regain strength and mobility. These devices can be used for upper or lower-limb rehabilitation. -
Exoskeletons:
Wearable robotic exoskeletons are used to assist individuals with mobility impairments. They support and aid in walking or performing daily activities for people with spinal cord injuries or other neuromuscular conditions. -
Brain-Computer Interfaces (BCIs):
BCIs enable direct communication between the brain and a computer. In rehabilitation, BCIs can be used for neurofeedback or to control external devices, helping individuals regain control over paralyzed limbs. -
Gamified Rehabilitation Apps:
Various mobile applications offer gamified exercises for rehabilitation. These apps make rehabilitation more engaging and encourage patients to perform their exercises consistently. -
Prosthetics with Sensor Technology:
Modern prosthetics often incorporate advanced sensor technology, giving users more natural and intuitive control over their artificial limbs. Some prosthetics can even provide sensory feedback. -
Telehealth and Remote Monitoring:
Rehabilitation programs can be supported through telehealth platforms, allowing patients to receive guidance from healthcare professionals remotely. Wearable devices and sensors enable remote monitoring of a patient’s progress. -
Electrical Stimulation Devices:
Electrical stimulation devices stimulate muscles and nerves, aiding in muscle re-education and functional improvement. These devices can be applied in various rehabilitation settings.
With Centers Healthcare, stay informed about the latest advancements to support your journey to improved health. Engage with our virtual showcase, featuring detailed demonstrations, expert insights, and opportunities to ask questions about the latest assistive technologies.
To learn more about Beth Abraham Center, visit centershealthcare.com/locations/beth-abraham-center or call 800-305-9151
Meet Celestina Sarfo, PTA at Beth Abraham Center!
Each October marks the start of National Physical Therapy Month, a multi-week celebration of physical therapy health benefits. Over the course of National PT Month, we recognize the value of the physical therapists, therapist assistants, and incoming PT students who make it possible.
Bio: Celestina worked in outpatient clinics for over 7 years, which she found to be fun and personally fulfilling. However, working in SNF has given her a different perspective. It has given her the opportunity to work with patients requiring intensive therapy due to their complex rehab needs, allowing her to use her knowledge, skills, and expertise to improve the quality of life of patients.
Noteworthy: Celestina uses interpersonal skills to encourage, educate, motivate, and develop good rapport with patients. This results in the development of trust, and so residents are more likely to be compliant and keep moving in physical therapy.
Quoteworthy: “The phrase “care that moves you” refers to compassionate care that transforms a person’s life by moving them physically, emotionally, and psychologically, and that inspires them to be the best version of themselves.”
Meet Cristina Gomez Herrera, PTA at Beth Abraham Center!
Each October marks the start of National Physical Therapy Month, a multi-week celebration of physical therapy health benefits. Over the course of National PT Month, we recognize the value of the physical therapists, therapist assistants, and incoming PT students who make it possible.
Bio: Cristina realized that when an individual needs care to regain their usual state of health, the patient is sent to an SNF. She understood she would have a very diverse demographic of health issues to treat. She knew that an SNF offered her a better chance to learn new interventions as well as to practice and implement her therapeutic techniques and tools.
Noteworthy: To Cristina, PT means changes, flexibility, and progressive programs. It means helping others with inclusive ideas that result in uplifting solutions. Programs that allow the implementation of open-door policies, which is why therapists are so involved with our residents’ care.
Quoteworthy: “I build a rapport not only with the patient but their support team as well. I meet with the resident, the resident’s caregivers, and the resident’s family if they are involved. I gather pertinent information that will facilitate the implementation of more efficient strategies reinforcing the resident’s goals.”
Relax. It’s on us.
Healthcare heroes: Enjoy a complimentary spa treatment.
If you work in healthcare, you are our hero, and to show our gratitude, we want you to enjoy a spa treatment on us—a massage, manicure or facial. Discover how we’re changing the way rehab is done—at the Wellness Spa at Beth Abraham Center.
Centers Health Care has created a groundbreaking, transformative experience in post-acute healthcare, offering a curated selection of sumptuous services and treatments that make it a dream destination.
Experience the best of both worlds, a place where the finest rehab meets the ultimate indulgence—massage, manicures and more in an oasis of relaxation in the heart of the Bronx. Book your treatment at https://bethabespa.com
Discover the Wellness Spa at Beth Abraham Center
To book an appointment please visit : bethabespa.com
Relax. Rejuvenate. Rehab.
Centers Health Care launches the groundbreaking
Wellness Spa at Beth Abraham Center
Indulge in a tranquil, soothing experience where every element is in support of your wellness.
Therapeutic Body Care
Relieve tight muscles, boost circulation, correct posture deviations, and much more with a soothing massage treatment customized to your needs and preferences.
- Signature Massage
- Deep Tissue Massage
- Ocean Massage
- Mindfulness Massage
Skin Care
Clear pores, improve skin texture, and replenish your moisture barrier with a relaxing facial designed to nurture even the most sensitive skin.
- Signature Facial
- Meditative Facial
Premium Nail Care
Reward your hard-working hands and nails with some well-deserved pampering and rejuvenation.
- Signature Manicure
- Signature Pedicure
Hair Salon
Refresh your style without ever leaving the Center with professional hair care and styling suited to your exact taste.
- Shampoo & Blow Dry
- Shampoo & Set
- Haircut & Trim
- Haircut & Blow Dry
- Single-Process Coloring
Spa Amenities
- Rejuvenating Steam Room
- Water Therapy Sauna
- Convenient Storage Lockers
- Complimentary Robes & Slippers
- Salt Therapy Room
To book your appointment you can call (718) 519-4371 or visit our website
Discover the Wellness Spa at Beth Abraham Center
Better Outcomes in an Elegant Setting
Centers Health Care has created a groundbreaking, transformative experience in post-acute healthcare: A first-class retreat, where residents enjoy a soothing oasis of relaxation and rejuvenation in a world of welcoming comfort. It’s a calming escape, a place to reconnect and reinvigorate the senses. A gorgeous, first-of-its-kind space, the Wellness Spa at Beth Abraham Center offers a curated selection of sumptuous services and treatments that make it a dream destination.
Therapeutic Body Care
Massage treatments relieve tight muscles, boost circulation, and correct posture deviations.
Skin Care
Soothing facials nurture even the most sensitive skin, clearing pores and improving skin texture.
Premium Nail Care
Manicures and pedicures revitalize hands and nails.
Hair Salon
Professional hair care and styling suited to the patient’s exact taste.
To book your appointment you can call (718) 519-4371 or visit our website
How to Make Sure You’re Getting Enough Protein Every Day
Protein deficiency is rare in the United States, but it can affect seniors the most. The reason is people in their 70s and beyond tend to eat less than they did when they were younger, so a byproduct of that is not taking in enough protein.
Making sure you or a loved one is getting an adequate amount of protein daily can help ward off some serious health problems.
Beth Abraham Center for Rehabilitation and Nursing looks at the signs of protein deficiency and how you can make sure that it doesn’t become an issue for you or an elderly friend or family member.
Who Is Susceptible to Protein Deficiency?
Along with seniors, those with digestive issues like Celiac or Crohn’s disease are at risk as are vegans and vegetarians if they don’t get enough protein from non-meat sources.
Signs of Protein Deficiency
Protein helps build and maintain muscle, so early signs include weakness and fatigue. Moderate protein deficiency becomes more worrisome, as muscles can atrophy, hair can thin, and nails can become brittle. Once a severe deficiency sets in, serious problems like stomach bloating, liver failure, and thinning bones can develop.
How to Avoid It
It’s simple: eat more protein! It’s recommended that generally healthy people have around 0.36 grams of protein per pound of body weight, so someone weighing 150 pounds should have 54 grams per day.
If a deficiency is present, doctors will typically instruct patients to eat more protein and see if symptoms improve. Great sources include lean meat like chicken or poultry, fish, nuts, seeds, beans, eggs, dairy products, and whole grains like quinoa.
To learn more about Beth Abraham Center for Rehabilitation and Nursing and all of the services they offer, visit http://beth-abraham-center.facilities.centershealthcare.org.
5 Natural Ways to Lower Blood Pressure
High blood pressure is one of the most common health issues for not only seniors but for all Americans. The U.S. Centers for Disease Control and Prevention (CDC) reports that one in three adults in the United States has high blood pressure—otherwise known as hypertension.
While doctors can prescribe medication to help lower blood pressure, your first option should be to try and lower it naturally. Even with medication, lifestyle changes are necessary to get the medicine to work properly.
Beth Abraham Center for Rehabilitation and Nursing has details on five ways you can lower your blood pressure without medication.
- Consume Less Salt
With prepackaged food, salty snacks, and an overreliance on restaurant food, the average American is having way too much sodium—3,500mg, to be exact, which is more than double the daily recommended allowance by the American Heart Association. But by consuming the recommended amount of 1,500mg per day, you can lower your blood pressure by five or six points.
- Increase Potassium Intake
The foods mentioned above are also low in potassium, which also helps regulate blood pressure. It’s recommended to get at least 3,000mg of potassium daily, and good sources include bananas, tomatoes, and many vegetables.
- Exercise Regularly
Aerobic exercise, also known as cardiovascular exercise, is a great way to lower blood pressure by forcing blood vessels to expand and contract and increasing blood flow. At least 150 minutes per week of moderate-intensity aerobic exercise can lower blood pressure numbers by five to eight points.
- Don’t Smoke and Limit Alcohol Use
It’s recommended that men don’t have more than an average of two drinks per day, and that number is just one for women. If you’re drinking more than that, dropping back down to the average can lower your blood pressure. Smoking damages the lining of blood vessels, as does high blood pressure, so smoking can be a double whammy of sorts.
- Get Enough Sleep
You should aim for seven to nine hours of sleep per night, and try to go to bed and wake up around the same time each day. Regular sleep helps keep your blood pressure from fluctuating, which doctors say can be as much of a risk of heart disease as high blood pressure.
To learn more about Beth Abraham Center for Rehabilitation and Nursing and all of the services they offer, visit http://beth-abraham-center.facilities.centershealthcare.org.