Heart Health Awareness Month

As February rolls around, so does Heart Health Awareness Month, reminding us to prioritize the well-being of our most vital organ. Here are some simple yet impactful tips to keep your heart in top shape:

1. Incorporate regular exercise into your routine, aiming for at least 30 minutes most days.
2. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to fuel your body and nourish your heart.
3. Manage stress through relaxation techniques like deep breathing, meditation, or spending time in nature.
4. Prioritize quality sleep, aiming for 7-9 hours each night to support heart health and overall well-being.

Remember, small changes can make a big difference in maintaining a healthy heart for years to come. At Centers Healthcare, we encourage our residents to implement healthy heart practices to maintain heart health.

To learn more about Beth Abraham Center, visit centershealthcare.com/locations/beth-abraham-center or call 800-305-9151

Snowshoeing for Rehabilitation

Embrace the therapeutic benefits of snowshoeing as a unique and invigorating approach to rehabilitation. The gentle, low-impact nature of snowshoeing makes it an ideal activity for improving cardiovascular health and building strength without placing excessive stress on joints. The snowy terrain provides a natural resistance, enhancing balance and stability, crucial elements in the rehabilitation process. Additionally, the serene winter landscape offers a calming environment, promoting mental well-being during the recovery journey. Snowshoeing is not just a winter activity; it becomes a rehabilitative adventure, merging the healing power of nature with the physical benefits of movement.

To learn more about Beth Abraham Center, visit centershealthcare.com/locations/beth-abraham-center or call 800-305-9151

Assistive Technology Showcase

Explore the world of assistive technologies in our showcase. Discover how technology transforms rehabilitation and enhances independence, from innovative devices to smart solutions.

• Virtual Reality (VR) Rehabilitation:
  VR systems are used to create immersive environments for rehabilitation exercises. They can be particularly effective for patients recovering from strokes or injuries that affect motor skills.
• Robot-Assisted Therapy:
  Robotic devices are designed to assist individuals with physical disabilities in performing repetitive exercises to regain strength and mobility. These devices can be used for upper or lower-limb rehabilitation.
• Exoskeletons:
  Wearable robotic exoskeletons are used to assist individuals with mobility impairments. They support and aid in walking or performing daily activities for people with spinal cord injuries or other neuromuscular conditions.
• Brain-Computer Interfaces (BCIs):
  BCIs enable direct communication between the brain and a computer. In rehabilitation, BCIs can be used for neurofeedback or to control external devices, helping individuals regain control over paralyzed limbs.
• Gamified Rehabilitation Apps:
  Various mobile applications offer gamified exercises for rehabilitation. These apps make rehabilitation more engaging and encourage patients to perform their exercises consistently.
• Prosthetics with Sensor Technology:
  Modern prosthetics often incorporate advanced sensor technology, giving users more natural and intuitive control over their artificial limbs. Some prosthetics can even provide sensory feedback.
• Telehealth and Remote Monitoring:
  Rehabilitation programs can be supported through telehealth platforms, allowing patients to receive guidance from healthcare professionals remotely. Wearable devices and sensors enable remote monitoring of a patient’s progress.
• Electrical Stimulation Devices:
  Electrical stimulation devices stimulate muscles and nerves, aiding in muscle re-education and functional improvement. These devices can be applied in various rehabilitation settings.

With Centers Healthcare, stay informed about the latest advancements to support your journey to improved health. Engage with our virtual showcase, featuring detailed demonstrations, expert insights, and opportunities to ask questions about the latest assistive technologies.

To learn more about Beth Abraham Center, visit centershealthcare.com/locations/beth-abraham-center or call 800-305-9151

Meet Celestina Sarfo, PTA at Beth Abraham Center!

Each October marks the start of National Physical Therapy Month, a multi-week celebration of physical therapy health benefits. Over the course of National PT Month, we recognize the value of the physical therapists, therapist assistants, and incoming PT students who make it possible.

Bio: Celestina worked in outpatient clinics for over 7 years, which she found to be fun and personally fulfilling. However, working in SNF has given her a different perspective. It has given her the opportunity to work with patients requiring intensive therapy due to their complex rehab needs, allowing her to use her knowledge, skills, and expertise to improve the quality of life of patients.

Noteworthy: Celestina uses interpersonal skills to encourage, educate, motivate, and develop good rapport with patients. This results in the development of trust, and so residents are more likely to be compliant and keep moving in physical therapy.

Quoteworthy: “The phrase “care that moves you” refers to compassionate care that transforms a person’s life by moving them physically, emotionally, and psychologically, and that inspires them to be the best version of themselves.”

Meet Cristina Gomez Herrera, PTA at Beth Abraham Center!

Each October marks the start of National Physical Therapy Month, a multi-week celebration of physical therapy health benefits. Over the course of National PT Month, we recognize the value of the physical therapists, therapist assistants, and incoming PT students who make it possible.

Bio: Cristina realized that when an individual needs care to regain their usual state of health, the patient is sent to an SNF. She understood she would have a very diverse demographic of health issues to treat. She knew that an SNF offered her a better chance to learn new interventions as well as to practice and implement her therapeutic techniques and tools.

Noteworthy: To Cristina, PT means changes, flexibility, and progressive programs. It means helping others with inclusive ideas that result in uplifting solutions. Programs that allow the implementation of open-door policies, which is why therapists are so involved with our residents’ care.

Quoteworthy: “I build a rapport not only with the patient but their support team as well. I meet with the resident, the resident’s caregivers, and the resident’s family if they are involved. I gather pertinent information that will facilitate the implementation of more efficient strategies reinforcing the resident’s goals.”

NYC Accelerator is saving money and reducing emissions for New Yorkers

At Centers Health Care, we are proud of our work with the NYC Accelerator to improve quality of life and community health by making New York City carbon neutral by 2050.

Buildings account for nearly 70% of New York City’s carbon emissions. NYC Accelerator provides resources to reduce emissions while helping building owners and property managers save money on building energy upgrades. Join us by signing up for free resources and training to improve your energy efficiency and be part of creating a carbon-free future.

Contact NYC Accelerator to get started with free, personalized technical assistance: accelerator.nyc/contact.

The Wellness Spa at Beth Abraham Center

Relax. Rejuvenate. Rehab.
Experience a groundbreaking, transformative experience in post-acute healthcare: A luxurious, first-class retreat, where residents enjoy a soothing oasis of relaxation and rejuvenation in a world of welcoming comfort. It’s a calming escape, a place to reconnect and reinvigorate the senses. A gorgeous, first-of-its-kind space, the Wellness Spa at Beth Abraham Center offers a curated selection of sumptuous services and treatments that make it a dream destination. Therapeutic Body Care Massage treatments relieve tight muscles, boost circulation, and correct posture deviations.

Luxury Skin Care
Luxurious facials nurture even the most sensitive skin, clearing pores and improving skin texture.

Premium Nail Care
Manicures and pedicures revitalize hands and nails.

Hair Salon
Professional hair care and styling suited to the patient’s exact taste.

To find out more or to book an appointment, call 718-519-4125

Rehab That Moves Us: Featuring Jacqueline Turenne

Noteworthy
Jacqueline has always had an affinity for the geriatric population and has wanted to enhance their quality of life and help them retain as much control in their lives as possible – maximizing their functional abilities, while also listening to their stories.

Quoteworthy
“When I first started, there was a resident here at Beth Abraham that would never get dressed or get out of bed. After several conversations with her, one day she agreed to get out of bed. She would get dressed and come to therapy every day. It warmed my heart to see her independent in her mobility, socializing with people, and visiting with her son.”

Teams That Move Us: Featuring Erica Schwartz

Bio
Erica has been a Director of Social Work for twelve years and has been at Beth Abraham Center for one year. Her passion has always been to help people; she is moved to assist the people who need it most.

Noteworthy
To Erica, Care That Moves You means that, as a team and as individuals, everyone at Beth Abraham Center is moving and motivating residents through encouragement and compassion. They inspire each other to provide the best care for their residents.

Quoteworthy
“Seeing residents come into Beth Abraham Center in dire condition, be rehabilitated, and be medically cleared to return to the community moves me to tears; but tears of happiness.”

Celebrating Care That Moves You Day with Centers Health Care

On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.

Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.

Is moving good for you? Let’s count the ways…

Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood

At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!

On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.

Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!